The classes
Three class styles.
Movement with purpose.
SCULPT · 30 MIN
PULSE
Move to the beat. Sculpt with intention.
PULSE is a sculpt-driven, music-inspired class designed to move with the beat. Using light weights, bands, a Pilates ball, and a block, you’ll flow through precise, low-impact movements that strengthen, sculpt, and ignite the entire body.
Curated music. Intentional movement. A deep, satisfying burn.
- Length
- 30 minutes
- You need
- 2, 3 or 5 lb weights, bands, a Pilates ball, a block and a mat
STRETCH · 15 MIN
EASE
A softer approach to movement.
EASE is an active stretch designed to open the body, release tension, and leave you feeling your best. Take it on its own whenever your body is craving a little more space, or layer it before or after a PULSE or POWER class.
- Length
- 15 minutes
- You need
- A mat
STRENGTH · 30 MIN
POWER
Lift with purpose. Build with control.
POWER is a strength-focused class built around intentional movement and controlled tempo. Using heavier weights and slower, precise sequences, you’ll build strength, stability, and definition through focused full-body work.
Heavy lifts. Slow tempo. Total-body strength.
- Length
- 30 minutes
- You need
- 10 lb weights to start, 15 to 20 lb if you’re advanced, and a heavy band
Free class
Try a PULSE class. On us.
Twenty minutes, to the beat, no card.